Chicken Breast with Spinach

Name: Chicken Breast with Spinach
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon paprika; 4 cups fresh spinach, washed; 3 cloves garlic, minced; 1 tablespoon lemon juice; 1/4 cup grated Parmesan cheese (optional)

Highlighted under: Clean Healthy Food Ideas

A delicious and healthy dish, Chicken Breast with Spinach is perfect for a quick weeknight dinner or a nutritious meal prep option.

Created by

Maribel Sutton

Last updated on 2025-12-24T20:12:34.936Z

This Chicken Breast with Spinach recipe combines lean protein with nutrient-rich spinach, making it a wholesome choice for any meal. The dish is not only quick to prepare but also bursting with flavor, ensuring you won't compromise on taste while eating healthy.

Why You'll Love This Recipe
Juicy chicken breast cooked to perfection
Nutritious spinach packed with vitamins
Quick and easy for busy weeknights
Flavorful garlic and seasoning elevate the dish

A Balanced Meal

Chicken Breast with Spinach is not only a feast for the taste buds but also a wholesome meal that balances protein and vegetables. The chicken breast is a lean source of protein, which is essential for muscle repair and growth. Coupled with spinach, which is loaded with vitamins A, C, and K, as well as iron and fiber, this dish meets your nutritional needs while tantalizing your palate.

This recipe is an excellent choice for anyone looking to maintain a healthy lifestyle without sacrificing flavor. The combination of juicy chicken and nutrient-rich spinach creates a satisfying meal that will keep you full and energized. Whether you’re a fitness enthusiast or someone simply looking to eat better, Chicken Breast with Spinach is a wonderful addition to your weekly meal rotation.

Versatile and Customizable

One of the best aspects of this Chicken Breast with Spinach recipe is its versatility. You can easily modify the seasonings and ingredients to suit your taste preferences or dietary requirements. For instance, if you enjoy a bit of heat, consider adding red pepper flakes or cayenne pepper to the chicken seasoning. Alternatively, you can experiment with different types of cheese, like feta or mozzarella, to give the dish a unique twist.

Additionally, you can enhance the spinach by incorporating other vegetables such as cherry tomatoes, bell peppers, or even mushrooms. This not only adds more nutrients but also creates a colorful and visually appealing plate. The ability to customize this dish makes it perfect for both meal prep and entertaining guests.

Perfect for Meal Prep

If you’re looking to streamline your cooking routine, Chicken Breast with Spinach is an ideal candidate for meal prep. This dish can be easily made in larger batches and stored in the refrigerator for quick lunches or dinners throughout the week. Simply divide the cooked chicken and spinach into meal prep containers, and you’ll have nutritious meals ready to go in no time.

To keep the chicken tender and flavorful, consider marinating it the night before. A simple marinade of olive oil, lemon juice, and herbs can infuse the chicken with flavor while keeping it juicy during cooking. This makes your meal prep not only convenient but also delicious.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon paprika

For the Spinach

4 cups fresh spinach, washed
3 cloves garlic, minced
1 tablespoon lemon juice
1/4 cup grated Parmesan cheese (optional)

Combine these ingredients for a flavorful dish.

Instructions

Prepare the Chicken

Season the chicken breasts with salt, pepper, and paprika. Heat olive oil in a skillet over medium heat. Add the chicken and cook for about 6-7 minutes on each side until cooked through and golden brown.

Cook the Spinach

In a separate pan, add a little olive oil and sauté the minced garlic until fragrant. Add the spinach and cook until wilted. Drizzle with lemon juice and sprinkle with Parmesan cheese, if using.

Combine and Serve

Once the chicken is cooked, serve it on a plate with the sautéed spinach on the side. Enjoy your healthy meal!

Enjoy your Chicken Breast with Spinach!

Pro Tips

For added flavor, marinate the chicken for a few hours in lemon juice and herbs before cooking.

Nutritional Benefits

Chicken breast is a fantastic source of lean protein, which helps in building and repairing body tissues. It is low in fat, which makes it a great choice for those looking to manage their weight. Additionally, it contains essential nutrients like B vitamins that are crucial for energy production and overall health.

Spinach, on the other hand, is an excellent leafy green packed with antioxidants. It supports eye health, reduces oxidative stress, and promotes heart health. When combined, chicken and spinach offer a powerful duo that boosts immunity and overall well-being.

Serving Suggestions

While Chicken Breast with Spinach can stand alone as a meal, you can elevate it further by serving it with whole grains like quinoa or brown rice. This adds a healthy dose of carbohydrates and fiber, making your meal even more balanced and satisfying.

To add a refreshing touch, serve this dish with a side salad drizzled with your favorite vinaigrette. The crispness of the salad complements the tender chicken and sautéed spinach, creating a delightful dining experience.

Storing and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply place the chicken and spinach in a microwave-safe dish and heat until warmed through. Avoid overcooking, as this can dry out the chicken.

For longer storage, consider freezing the cooked chicken and spinach. This allows you to enjoy this healthy meal at a later date. When you're ready to eat, thaw it in the refrigerator overnight and reheat as usual for a quick, nutritious meal.

Questions About Recipes

→ Can I use frozen spinach?

Yes, frozen spinach can be used. Just make sure to thaw and drain excess moisture before cooking.

→ What can I serve with this dish?

This dish pairs well with quinoa, brown rice, or a fresh salad.

→ Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add more flavor and moisture to the dish.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.