Super Bowl Appetizer Puff Pastry Veggie Twists

Name: Super Bowl Appetizer Puff Pastry Veggie Twists
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 12 twists
Ingredients: 1 sheet of puff pastry (thawed); 1 cup spinach, chopped; 1/2 cup mushrooms, diced; 1/2 cup bell pepper, diced; 1/2 cup shredded cheese (e.g., mozzarella or cheddar); 1 egg (for egg wash); Salt and pepper to taste

Highlighted under: Holiday Festive Food Ideas

I love creating fun snacks for the Super Bowl, and these puff pastry veggie twists are always a hit! They are quick to whip up, packed with colorful veggies, and have a delightful buttery crunch that keeps everyone coming back for more. Plus, they can be customized based on your favorite vegetables, making them perfect for any gathering. Serve them warm or at room temperature, and watch them disappear in a flash!

Created by

Maribel Sutton

Last updated on 2026-01-11T15:29:35.339Z

When I first made these veggie twists, I was amazed at how quickly they came together. The flaky puff pastry perfectly complements the vibrant veggies, and the best part is how versatile they are. I experimented with different fillings and found that a mix of spinach, mushrooms, and cheese was an absolute crowd-pleaser!

One tip I learned is to ensure your filling is not too wet. If it is, it can make the pastry soggy and affect that glorious crunch. A quick sauté of the veggies first really helps concentrate their flavors and moisture, which makes all the difference in the final bite.

        Why You Will Love This Recipe
        Crispy, flaky pastry that encases flavorful veggies
Easily customizable with your favorite ingredients
Perfect finger food for parties and gatherings

      

Choosing Your Vegetables

Selecting the right vegetables is key to making these puff pastry twists irresistible. Spinach brings a vibrant color and a slight earthiness, while mushrooms add a hearty texture. Bell peppers not only contribute sweetness but also crunch. Feel free to experiment with other veggies— zucchini, asparagus, or cooked broccoli can all work well. Just ensure that they are chopped finely to fit nicely within the pastry and will cook through in the short baking time.

If you're preparing these twists for a crowd with varying tastes, consider creating a variety of filling options. You could use roasted veggies for a deeper flavor, or even incorporate herbs and spices like garlic or basil to elevate the taste profile. However, make sure any additional ingredients are either pre-cooked or already soft to avoid excess moisture that could make the pastry soggy.

Puff Pastry Tips

When working with puff pastry, it's essential to keep it cold to achieve the best flaky texture. If the pastry becomes too warm while you roll it out, it can lose its flakiness and become more doughy. I recommend working on a chilled surface and returning the pastry to the fridge if it starts to get soft, especially during the rolling and cutting stages.

Try to avoid overfilling the twists. While it may be tempting to pack in more filling, too much can lead to messy twists that won't seal properly. A tablespoon of filling is usually sufficient, allowing the pastry structure to hold up while puffing up beautifully in the oven. Remember, the pastry expands during baking, so watch your portion sizes to ensure they remain as neat as they are tasty.

Ingredients

Gather the following ingredients to make these delicious veggie twists:

Vegetables and Cheese

1 sheet of puff pastry (thawed)
1 cup spinach, chopped
1/2 cup mushrooms, diced
1/2 cup bell pepper, diced
1/2 cup shredded cheese (e.g., mozzarella or cheddar)
1 egg (for egg wash)
Salt and pepper to taste

Make sure to have your baking sheet ready to go!

Instructions

Follow these steps to create your veggie twists:

Prepare the Filling

In a skillet over medium heat, sauté the chopped spinach, mushrooms, and bell peppers until they are softened. Season with salt and pepper, then set aside to cool slightly.

Roll Out the Pastry

On a lightly floured surface, roll out the puff pastry sheet to about 1/8-inch thick. Cut the pastry into strips, approximately 1-inch wide.

Fill and Twist

Place a spoonful of the cooled veggie mixture on one end of each pastry strip. Sprinkle with cheese, then fold the pastry over the filling and twist both ends to seal.

Bake

Preheat your oven to 400°F (200°C). Place the twists on a baking sheet lined with parchment paper. Brush the tops with beaten egg for a golden finish, and bake for 20-25 minutes until puffed and golden.

Enjoy your delicious veggie twists warm, or let them cool and serve at room temperature!

Pro Tips

Experiment with different vegetables and cheeses to find your favorite combination. Don't forget to adjust seasoning based on your choice of ingredients.

Storing and Reheating

These veggie twists are best enjoyed fresh, but if you have leftovers, they're easy to store. Once they cool down completely, place them in an airtight container in the refrigerator for up to three days. To reheat, simply pop them in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through, keeping the pastry's flakiness intact.

If you want to make these twists ahead of time, you can assemble them and freeze them before baking. Lay them flat on a baking sheet to freeze initially, then transfer them to a zip-top freezer bag. When you’re ready to enjoy them, bake straight from frozen; just add an extra few minutes to the baking time for that golden, crispy finish.

Variations to Try

While this recipe highlights classic vegetable fillings, there are countless variations you can explore. Consider adding cooked meats like diced chicken or bacon for a heartier snack, or switch up the cheese for something more flavorful, like feta or goat cheese. Each addition can dramatically alter the flavor profile and make these twists a new experience every time.

For a spicy kick, incorporate some chopped jalapeños or chili flakes into the vegetable mixture. You can also experiment with different pastry shapes—try braiding them or shaping them into pinwheels. These twists are versatile, allowing you to elevate your game day snack to fit your personal taste and those of your guests.

Questions About Recipes

→ Can I make these ahead of time?

Yes! You can prepare them and refrigerate them before baking. Just add a few extra minutes to the baking time.

→ What type of cheese works best?

Mozzarella and cheddar are great choices, but feel free to experiment with feta or goat cheese for a unique flavor.

→ Can I use store-bought veggie mixtures?

Absolutely! Pre-made veggie mixes can save you time, just ensure they are not too watery.

→ What is the best way to reheat leftovers?

Reheat in the oven at 350°F (175°C) for about 10 minutes to restore crispiness.