Squash Soup for Meal Prep

Name: Squash Soup for Meal Prep
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 1 tablespoon olive oil; Pumpkin seeds; Fresh herbs (like parsley or cilantro); A swirl of coconut cream

Highlighted under: Clean Healthy Food Ideas

This delicious squash soup is perfect for meal prepping, providing a nutritious and hearty option for your busy days.

Created by

Maribel Sutton

Last updated on 2025-12-24T20:12:37.757Z

This squash soup is not only easy to make but also packed with vitamins and flavor. Perfect for those who want to enjoy healthy meals throughout the week.

Why You'll Love This Recipe
Creamy texture that warms your soul
Rich, earthy flavors from roasted squash
Easy to make and perfect for freezing
Nutritious and filling, great for any meal

The Benefits of Squash in Your Diet

Squash is a powerhouse of nutrients, making it an excellent addition to your diet. Butternut squash, in particular, is rich in vitamins A and C, which are essential for maintaining healthy skin and boosting your immune system. Incorporating it into your meals can help you meet your daily nutritional needs while enjoying delicious flavors.

Moreover, squash is high in dietary fiber, which aids in digestion and helps keep you feeling full longer. This makes it a fantastic option for those looking to manage their weight without sacrificing taste. Including this versatile vegetable in your meal prep not only enhances your dishes but also supports your overall health.

Meal Prep Made Easy

This squash soup is an ideal choice for meal prep, as it can be made in large batches and stored for later use. The creamy texture and rich flavor make it a comforting meal option for busy weekdays. By preparing this soup in advance, you can save time and ensure you always have a nutritious meal ready to go.

To store the soup, simply let it cool and transfer it to airtight containers. It can be refrigerated for up to a week or frozen for up to three months. Just reheat when you're ready to enjoy a warm bowl of goodness, making your meal planning hassle-free and enjoyable.

Serving Suggestions

When it comes to serving this delicious squash soup, the options are endless. To elevate the flavors, consider adding toppings like roasted pumpkin seeds for a delightful crunch or a dollop of coconut cream for added creaminess. Fresh herbs like parsley or cilantro can also enhance the taste and bring a burst of freshness to each bowl.

For a complete meal, pair the soup with a side salad or some crusty bread. This not only rounds out your meal but also adds variety to your dining experience. Whether you are enjoying it for lunch or dinner, this squash soup is sure to impress and satisfy.

Ingredients

Main Ingredients

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
1 tablespoon olive oil

Optional Toppings

Pumpkin seeds
Fresh herbs (like parsley or cilantro)
A swirl of coconut cream

Feel free to customize the toppings based on your preference!

Instructions

Prepare the Ingredients

Start by peeling and cubing the butternut squash. Chop the onion and mince the garlic.

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Cook the Squash

Add the cubed squash to the pot, along with the ground cumin, salt, and pepper. Stir well to combine.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender.

Serve and Enjoy

Serve hot, topped with your choice of pumpkin seeds, fresh herbs, or a swirl of coconut cream.

This soup can be stored in the refrigerator for up to a week or frozen for later use.

Pro Tips

For additional flavor, consider roasting the squash before adding it to the soup.

Storing and Reheating Tips

Proper storage is key to keeping your squash soup fresh and delicious. After cooking, allow the soup to cool completely before transferring it to airtight containers. If stored in the fridge, consume it within a week to enjoy its best flavor. For longer storage, freeze portions in freezer-safe containers, which can be easily reheated later.

When reheating, it’s best to do so on the stove over medium heat, stirring occasionally. If the soup has thickened during storage, you can add a splash of vegetable broth or water to reach your desired consistency. This ensures that every bowl is just as creamy and flavorful as the first.

Nutritional Information

This squash soup is not only tasty but also packed with nutrients. A typical serving contains a good balance of carbohydrates, protein, and healthy fats. With its high vitamin A content, it contributes to eye health and skin vitality, while the fiber content supports digestive health.

Moreover, the use of vegetable broth adds a depth of flavor without unnecessary calories. This recipe is a smart choice for anyone looking to enjoy a hearty meal that aligns with their health goals. It’s a nourishing option that leaves you feeling satisfied without the guilt.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with other varieties such as acorn or pumpkin.

→ How do I store leftovers?

Store the soup in airtight containers in the refrigerator for up to a week or freeze for up to three months.

→ Can I make this soup vegan?

Yes, the recipe is already vegan-friendly since it uses vegetable broth and no dairy.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes during the cooking process for some heat.