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Sheet Pan Chicken With Garlic Sauce

Highlighted under: Cozy Comfort Meals Ideas

I love making Sheet Pan Chicken With Garlic Sauce when I'm craving something flavorful yet simple. The aroma of garlic wafting through my kitchen fills me with anticipation, and the best part is that everything cooks on one pan! This makes for easy cleanup and allows the chicken to absorb the delicious flavors from the garlic and herbs. Trust me, this recipe has quickly become a weeknight favorite in our home, and I can't wait for you to try it too!

Maribel Sutton

Created by

Maribel Sutton

Last updated on 2026-02-10T17:01:36.227Z

When I first stumbled upon this Sheet Pan Chicken With Garlic Sauce recipe, I knew I had to try it. The combination of juicy chicken thighs, roasted vegetables, and a luscious garlic sauce all cooked together is a culinary dream come true. I chose to use a variety of colorful vegetables to add not just nutrition but a beautiful presentation that makes it perfect for family dinners.

What truly makes this dish shine is the garlic sauce, which I prepared using fresh garlic sautéed until golden and fragrant. It perfectly complements the chicken and enhances the roasted vegetables. A little sprinkle of fresh herbs at the end elevates the entire dish, making it feel like a special occasion even on a busy night!

Why You'll Love This Recipe

  • Juicy chicken infused with aromatic garlic flavor
  • Colorful and nutritious vegetables all cooked together
  • A simple one-pan meal for easy cleanup

The Importance of Marinating

Marinating the chicken thighs in the garlic and olive oil mixture is crucial for flavor development. The oil aids in the absorption of the garlic and thyme, ensuring every bite is packed with savory goodness. For best results, allow the chicken to marinate for at least 30 minutes, ideally even an hour. This will not only enhance the flavor but also help tenderize the meat, resulting in juicy, succulent chicken once roasted.

If you're short on time, even a quick 10-minute marination can enhance the flavor profile. However, longer marinating times contribute significantly to deeper flavor integration, particularly with the garlic. So if you plan ahead, your dish will be that much more satisfying. Remember, using fresh garlic versus pre-minced can make a big difference in flavor intensity.

Choosing the Right Vegetables

The choice of vegetables in this sheet pan is versatile but significantly affects the overall dish. Baby potatoes bring a creamy texture when roasted, while carrots add a hint of sweetness. Along with bell peppers, which provide freshness and a slight crunch, they create a beautiful medley of colors and flavors. You can substitute any of these vegetables based on your preference or seasonality; zucchini or asparagus work well too. Just be mindful that softer vegetables may require less cooking time, so monitor their doneness closely.

For a heartier variation, consider adding Brussels sprouts or sweet potatoes. They will complement the garlic and thyme beautifully. When adding different vegetables, keep in mind the cooking times; root vegetables generally need longer than softer greens. It’s best to toss them in a bit of olive oil with salt and pepper before combining them with the chicken to ensure even roasting.

Serving and Storing Tips

Once your sheet pan chicken is out of the oven, let it rest for about 5 minutes before serving. This resting time allows the juices to redistribute throughout the chicken, ensuring each piece stays moist and flavorful. You can serve it directly from the pan for a rustic, family-style meal or plate it individually for a more elegant presentation. Pair it with a light salad or crusty bread to soak up the delicious garlic sauce.

As for leftovers, store them in an airtight container in the refrigerator for up to three days. To maintain the flavor and texture, reheat the chicken and vegetables in a preheated oven at 350°F (175°C) until warmed through, usually about 15 minutes. If you're planning on making this dish ahead of time, consider assembling it without cooking the chicken and vegetables, then refrigerate. Just remember to increase the cook time slightly if it's coming directly from the fridge.

Ingredients

Gather these ingredients to prepare your delectable dish:

Main Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 1 cup of baby potatoes, halved
  • 1 cup of carrots, sliced
  • 1 cup of bell peppers, chopped
  • 10 cloves of garlic, minced
  • 3 tablespoons of olive oil
  • 2 teaspoons of dried thyme
  • Salt and pepper to taste
  • Chopped parsley for garnish

Make sure to have everything prepped before you start cooking!

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Instructions

Follow these simple steps to create your mouth-watering meal:

Preheat the Oven

Preheat your oven to 400°F (200°C) to prepare for roasting.

Season the Chicken

In a large bowl, mix the olive oil, minced garlic, dried thyme, salt, and pepper. Add the chicken thighs and coat them well with the mixture.

Prepare the Vegetables

On a large sheet pan, spread out the halved baby potatoes, sliced carrots, and chopped bell peppers. Drizzle with olive oil, season with salt and pepper, and toss to coat.

Arrange and Roast

Place the seasoned chicken thighs skin-side up on the sheet pan with the vegetables. Roast in the preheated oven for 35-40 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

Serve and Enjoy

Once cooked, remove the pan from the oven. Let it rest for a few minutes, then garnish with fresh parsley before serving.

Enjoy your savory flavors and make sure to savor every bite!

Pro Tips

  • For extra flavor, consider marinating the chicken in the garlic sauce for a few hours before cooking. This will infuse the chicken with even more deliciousness.

Troubleshooting Common Issues

If you find that the chicken skin isn't crispy enough after roasting, give it a quick broil for the last 2-3 minutes. Keep a close watch, as it can go from perfectly crispy to burnt quickly. Alternatively, ensure you’re not overcrowding the sheet pan, which can trap steam and result in soggy skin.

Should you encounter dry chicken, it may have been overcooked. Always check the internal temperature with a meat thermometer, aiming for 165°F (74°C). If you're cooking multiple pieces, remember that they should not touch each other on the pan; this helps them cook evenly.

Variations to Try

This recipe is highly adaptable! For a Mediterranean twist, swap out the olive oil for a herb-infused variety and add a handful of olives before roasting. You could also sprinkle feta cheese over the veggies halfway through cooking for added creaminess and flavor.

Another variation can include using different herbs. For example, replace dried thyme with rosemary or oregano for distinct flavor profiles. Fresh herbs can also be used, but you may want to increase the amount, as dried herbs tend to have a more concentrated flavor.

Questions About Recipes

→ Can I use boneless chicken thighs?

Yes, you can substitute boneless chicken thighs, but be sure to reduce the cooking time slightly.

→ What vegetables can I use?

Feel free to use any vegetables you have on hand, such as zucchini, broccoli, or asparagus.

→ Can I make this dish ahead of time?

While it is best enjoyed fresh, you can prep the ingredients a day in advance and roast just before serving.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

Sheet Pan Chicken With Garlic Sauce

I love making Sheet Pan Chicken With Garlic Sauce when I'm craving something flavorful yet simple. The aroma of garlic wafting through my kitchen fills me with anticipation, and the best part is that everything cooks on one pan! This makes for easy cleanup and allows the chicken to absorb the delicious flavors from the garlic and herbs. Trust me, this recipe has quickly become a weeknight favorite in our home, and I can't wait for you to try it too!

Prep Time15 minutes
Cooking Duration40 minutes
Overall Time55 minutes

Created by: Maribel Sutton

Recipe Type: Cozy Comfort Meals Ideas

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 4 bone-in, skin-on chicken thighs
  2. 1 cup of baby potatoes, halved
  3. 1 cup of carrots, sliced
  4. 1 cup of bell peppers, chopped
  5. 10 cloves of garlic, minced
  6. 3 tablespoons of olive oil
  7. 2 teaspoons of dried thyme
  8. Salt and pepper to taste
  9. Chopped parsley for garnish

How-To Steps

Step 01

Preheat your oven to 400°F (200°C) to prepare for roasting.

Step 02

In a large bowl, mix the olive oil, minced garlic, dried thyme, salt, and pepper. Add the chicken thighs and coat them well with the mixture.

Step 03

On a large sheet pan, spread out the halved baby potatoes, sliced carrots, and chopped bell peppers. Drizzle with olive oil, season with salt and pepper, and toss to coat.

Step 04

Place the seasoned chicken thighs skin-side up on the sheet pan with the vegetables. Roast in the preheated oven for 35-40 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

Step 05

Once cooked, remove the pan from the oven. Let it rest for a few minutes, then garnish with fresh parsley before serving.

Extra Tips

  1. For extra flavor, consider marinating the chicken in the garlic sauce for a few hours before cooking. This will infuse the chicken with even more deliciousness.

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 25g
  • Saturated Fat: 7g
  • Cholesterol: 150mg
  • Sodium: 350mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 5g
  • Protein: 30g