Roasted Sweet Potato Veggie Wraps

Name: Roasted Sweet Potato Veggie Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and cubed; 2 tablespoons olive oil; 1 teaspoon paprika; Salt and pepper to taste; 4 whole wheat tortillas; 1 cup baby spinach; 1/2 bell pepper, sliced; 1/2 avocado, sliced; 1/4 cup hummus

Highlighted under: Clean Healthy Food Ideas

I love making Roasted Sweet Potato Veggie Wraps, especially on busy weekdays when I want a quick but nutritious meal. The combination of roasted sweet potatoes with fresh veggies wrapped in a warm tortilla is not only satisfying but also packed with flavor. Each bite is a delicious medley of textures and tastes that keeps me energized throughout the day. This recipe is a great way to enjoy the sweetness of sweet potatoes paired with refreshing crispness from the vegetables. It’s become a go-to favorite in my house!

Created by

Maribel Sutton

Last updated on 2026-01-15T13:13:37.115Z

When I first tried making these Roasted Sweet Potato Veggie Wraps, I wasn't sure how the flavors would come together. To my delight, the sweet, caramelized taste of the roasted sweet potatoes paired beautifully with the crunch of fresh vegetables. By combining all these elements in a tortilla, I discovered a convenient meal that satisfies my cravings for both comfort food and healthy eating.

One tip I found incredibly helpful is to season the sweet potatoes well before roasting them. This enhances their natural sweetness and gives a flavorful base to the wraps. Adding your favorite sauces or dressings just before serving can also elevate the wraps even more. Trust me, once you try them, you’ll want to make them again and again!

        Why You Will Love This Recipe
        A perfect blend of sweet and savory flavors
Packed with nutrients from fresh vegetables
Quick and easy to prepare for any meal

      

Baking the Perfect Sweet Potato

Roasting sweet potatoes is key to achieving that irresistible caramelization and depth of flavor. Aim for evenly sized cubes—about 1-inch—to ensure they cook uniformly. While tossing them with olive oil, paprika, salt, and pepper, don’t rush the seasoning. Take a moment to ensure each piece is well coated, as this will enhance their taste and texture. You'll know they are ready when they are tender and golden with slightly crispy edges.

Using a baking sheet lined with parchment paper may aid in preventing sticking and makes cleanup a breeze. For extra crispness, consider elevating the potatoes by placing them on a wire rack set over the baking sheet. This allows hot air to circulate around them, ensuring all sides roast beautifully.

Tortilla Tips and Variations

For even more flavor and nutrition, consider using flavored tortillas, such as spinach or sun-dried tomato. If you're gluten-free, opt for corn tortillas, which work equally well. Be mindful of thickness; thicker tortillas may require slightly more filling, while thinner ones might need a gentler touch while rolling to avoid tearing.

If you’re looking to amp up the wraps, think about adding flavorful extras. A sprinkle of feta cheese or some roasted chickpeas can elevate the dish. Fresh herbs like cilantro or parsley can also add a burst of freshness that pairs nicely with the sweet potatoes.

Ingredients

Gather these fresh ingredients before you start:

Wrap Ingredients

2 medium sweet potatoes, peeled and cubed
2 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
4 whole wheat tortillas
1 cup baby spinach
1/2 bell pepper, sliced
1/2 avocado, sliced
1/4 cup hummus

Feel free to customize the veggies according to your preference!

Instructions

Follow these steps to create your tasty wraps:

Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes with olive oil, paprika, salt, and pepper until evenly coated. Spread them out on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.

Prepare the Wraps

While the sweet potatoes are roasting, prep your tortillas and fresh vegetables. Lay out the tortillas and spread a thin layer of hummus on each one.

Assemble the Wraps

Once the sweet potatoes are done, let them cool for a few minutes. Add a generous scoop of roasted sweet potatoes and a handful of spinach, followed by slices of bell pepper and avocado.

Roll and Serve

Carefully roll each tortilla tightly. Slice in half if desired, and enjoy your healthy Roasted Sweet Potato Veggie Wraps!

Wrap any leftovers tightly and refrigerate for a delicious meal later!

Pro Tips

Feel free to add your favorite protein like chickpeas or grilled chicken for added nutrition!

Make-Ahead and Storage

These Roasted Sweet Potato Veggie Wraps are perfect for meal prep! You can roast a large batch of sweet potatoes ahead of time and keep them in the fridge for up to five days. Just reheat them in the microwave for a minute or two before assembly. This saves you time on busy weekdays and makes it easy to grab a healthy meal on the go.

If you’re storing assembled wraps, be sure to wrap them tightly in foil or parchment paper to prevent them from drying out. They can be stored in the refrigerator for up to two days. However, I recommend waiting to add the avocado until right before eating to maintain its freshness and optimal texture.

Serving Suggestions

These wraps are versatile and can be served as a delightful lunch or dinner option. Pair them with a simple side salad or some crispy baked sweet potato fries for a complete meal. A tangy vinaigrette drizzled over the salad can balance the sweetness of the wraps effectively.

For a heartier meal, you could also serve the wraps with a side of spicy salsa or a dollop of Greek yogurt, providing a nice contrast to the roasted vegetables. If you're entertaining, cut the wraps into smaller pieces for a perfect appetizer that allows guests to enjoy a taste of everything.

Questions About Recipes

→ Can I use other types of potatoes?

Yes, you can use regular potatoes or even cauliflower for a different flavor.

→ How do I store leftovers?

Wrap them tightly in plastic wrap or store in an airtight container in the fridge for up to 2 days.

→ Can I make these vegan?

Absolutely! Just ensure to use a vegan hummus and skip any non-vegan toppings.

→ What other vegetables can I add?

You can add roasted zucchini, carrots, or any fresh veggies you enjoy!