Ground Beef Stuffed Eggplant

Name: Ground Beef Stuffed Eggplant
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium eggplants; 1 pound ground beef; 1 onion, chopped; 2 cloves garlic, minced; 1 cup diced tomatoes; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 cup shredded mozzarella cheese; 2 tablespoons olive oil

Highlighted under: Comfort Food

Deliciously stuffed eggplants filled with seasoned ground beef, making for a hearty and healthy dish.

Created by

Emily

Last updated on 2025-12-25T18:55:06.473Z

This Ground Beef Stuffed Eggplant recipe is a family favorite. The combination of tender eggplant and savory beef creates a satisfying meal that everyone will love.

        Why You'll Love This Recipe
        Savory ground beef paired with tender eggplant
A healthy, low-carb alternative to traditional stuffed dishes
Easy to prepare and perfect for weeknight dinners

      

The Perfect Flavor Combination

Ground beef and eggplant create a delicious harmony of flavors in this dish. The rich, savory taste of the beef complements the tender, slightly nutty flavor of the eggplant, resulting in a delightful meal that satisfies the palate. Each bite adds layers of taste, with the seasonings elevating the overall experience. Whether you're a meat lover or simply looking to incorporate more vegetables into your diet, this recipe is sure to please.

Moreover, the combination of textures in this dish is equally appealing. The creamy filling contrasts beautifully with the tender yet firm exterior of the roasted eggplant. This makes for a satisfying mouthfeel that enhances your dining experience. The mozzarella cheese on top adds a gooey, melty finish that further elevates the overall sensation, making it a favorite for families and guests alike.

Health Benefits of Eggplant

Eggplant is not only delicious but also packed with numerous health benefits. It's a low-calorie vegetable that is high in fiber, making it an excellent choice for those looking to maintain a healthy weight. The fiber content aids in digestion and keeps you feeling full longer, which can help curb unnecessary snacking throughout the day.

Additionally, eggplants are rich in antioxidants, particularly nasunin, which is found in the skin. This powerful antioxidant helps protect cells from damage caused by free radicals. Including eggplant in your meals can contribute to better overall health, making this stuffed eggplant recipe a smart choice for those aiming to eat healthier without sacrificing flavor.

Customizing Your Stuffed Eggplant

One of the best aspects of stuffed eggplant is its versatility. Feel free to customize the filling according to your preferences or dietary needs. If you're looking to reduce calories further, consider using ground turkey or chicken instead of beef. For a vegetarian option, you can substitute the meat with quinoa, lentils, or a mix of sautéed vegetables for a hearty and nutritious filling.

You can also experiment with different herbs and spices to enhance the flavor. Adding a pinch of red pepper flakes can introduce a nice kick, while fresh basil or parsley can brighten the dish. Additionally, try topping the stuffed eggplants with different types of cheese, like feta or goat cheese, for a unique twist that will impress your family and friends.

Ingredients

Stuffed Eggplant Ingredients

2 medium eggplants
1 pound ground beef
1 onion, chopped
2 cloves garlic, minced
1 cup diced tomatoes
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
1 cup shredded mozzarella cheese
2 tablespoons olive oil

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Eggplants

Preheat your oven to 375°F (190°C). Slice the eggplants in half lengthwise and scoop out the insides, leaving about 1/2 inch of flesh. Set the scooped eggplant aside for later use.

Cook the Filling

In a skillet, heat olive oil over medium heat. Sauté onions and garlic until translucent. Add the ground beef and cook until browned. Stir in the diced tomatoes, oregano, salt, and pepper. Mix in the scooped eggplant flesh and cook for an additional 5 minutes.

Stuff the Eggplants

Fill each eggplant half with the beef mixture and top with shredded mozzarella cheese.

Bake

Place the stuffed eggplants in a baking dish and cover with aluminum foil. Bake for 25 minutes, then remove the foil and bake for an additional 10 minutes, or until the cheese is golden and bubbly.

Let the stuffed eggplants cool for a few minutes before serving.

Serving Suggestions

When serving your ground beef stuffed eggplant, consider pairing it with a fresh side salad. A light arugula or mixed greens salad with a simple vinaigrette complements the richness of the stuffed eggplants perfectly. Alternatively, you can serve it alongside a side of quinoa or brown rice to make the meal even more filling.

Another great option is to serve the stuffed eggplants with a dollop of Greek yogurt or a drizzle of tahini sauce for added creaminess and flavor. This not only enhances the taste but also provides an additional layer of nutrition, making your meal even more satisfying.

Storing and Reheating

If you have leftovers, storing your stuffed eggplant is easy. Allow the dish to cool completely, then cover it with plastic wrap or transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days, making it a great option for meal prep or quick lunches throughout the week.

To reheat, simply place the stuffed eggplants in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quicker option, but be sure to cover the dish to retain moisture and prevent the eggplant from drying out.

Freezing for Future Meals

For longer storage, consider freezing your stuffed eggplants. After cooking, let them cool and then wrap each eggplant half tightly in plastic wrap and aluminum foil before placing them in a freezer-safe bag. They can be frozen for up to 3 months, making it convenient to have a healthy meal ready at any time.

When you're ready to enjoy them again, thaw the stuffed eggplants in the refrigerator overnight. Reheat as mentioned above, ensuring they're heated thoroughly before serving. This makes for a quick, nutritious dinner option that fits perfectly into your busy lifestyle.

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute ground turkey, chicken, or even a plant-based meat alternative.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze stuffed eggplants?

Yes, you can freeze them before baking. Just thaw and bake as directed when ready to serve.

→ What can I serve with this dish?

A simple side salad or steamed vegetables complement the stuffed eggplants perfectly.