Protein Balls with Cinnamon

Name: Protein Balls with Cinnamon
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1 scoop protein powder; 1 tsp ground cinnamon; 1/4 cup mini chocolate chips (optional); Pinch of salt

Highlighted under: Clean Healthy Food Ideas

These delicious protein balls are the perfect snack to fuel your day, combining the warmth of cinnamon with a nutritious punch.

Created by

Maribel Sutton

Last updated on 2025-12-24T20:12:32.801Z

Protein balls with cinnamon are a delightful and nutritious snack that can be enjoyed at any time of the day. Packed with protein and healthy fats, they provide a satisfying energy boost while keeping your sweet tooth in check.

Why You'll Love This Recipe
Nutritious and satisfying snack that keeps you full
Quick and easy to make with minimal ingredients
Deliciously spiced with cinnamon for a warm flavor

Perfect for Any Time of Day

These protein balls are incredibly versatile, making them an ideal snack for breakfast, post-workout, or even a mid-afternoon pick-me-up. Packed with whole ingredients, they provide a satisfying balance of protein and healthy fats that can help stabilize your blood sugar levels and keep hunger at bay. Whether you’re rushing out the door or need a quick energy boost, these protein balls can easily fit into your busy lifestyle.

Additionally, they are a great option for kids and adults alike. You can pack them in lunchboxes or take them on family outings for a nutritious treat. The sweet and spiced flavor of cinnamon is sure to appeal to everyone, making it a delightful choice for the whole family.

Customizable and Fun

One of the best aspects of this recipe is its adaptability. Feel free to experiment with different types of nut butter or sweeteners to suit your taste preferences or dietary needs. Almond butter, cashew butter, or even sunflower seed butter can be excellent substitutes, each bringing its unique flavor and nutritional profile to the table.

You can also add various mix-ins to elevate your protein balls. Consider incorporating dried fruits, seeds, or shredded coconut for added texture and nutrition. The options are endless, allowing you to create a new flavor combination every time you make them!

A Budget-Friendly Snack

Making your own protein balls is not only a healthier option but also a cost-effective one. Store-bought protein snacks can be expensive, often loaded with additives and preservatives. By making them at home, you control the ingredients and reduce costs, all while enjoying a nutritious snack that doesn’t compromise on flavor.

By purchasing ingredients in bulk, such as oats and nut butter, you can create multiple batches and save even more. These protein balls can be stored in the fridge for up to a week, making them a convenient and budget-friendly snack option that you can always have on hand.

Ingredients

For the Protein Balls

1 cup rolled oats
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1 scoop protein powder
1 tsp ground cinnamon
1/4 cup mini chocolate chips (optional)
Pinch of salt

Mix all ingredients until well combined.

Instructions

Combine Ingredients

In a large bowl, combine rolled oats, nut butter, honey or maple syrup, protein powder, ground cinnamon, mini chocolate chips, and a pinch of salt. Mix until everything is well incorporated.

Shape the Balls

Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy as a healthy snack!

Store any leftovers in an airtight container in the fridge for up to a week.

Pro Tips

For added flavor, consider rolling the balls in shredded coconut or chopped nuts before refrigerating.

Storage Tips

To keep your protein balls fresh, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor for up to a week. If you want to prepare them in advance, consider freezing them in a single layer on a baking sheet, then transferring them to a freezer bag. This way, you’ll have a quick and healthy snack ready to grab at a moment’s notice.

When storing, you can also separate layers with parchment paper to prevent them from sticking together. Just remember to let them thaw for a few minutes at room temperature before enjoying!

Nutritional Benefits

These protein balls are rich in essential nutrients that contribute to overall health. The oats provide dietary fiber, which supports digestive health and helps you feel fuller for longer. Nut butter adds healthy fats and protein, giving your body the energy it needs to function optimally throughout the day.

Cinnamon is not just a flavor booster; it also has antioxidant properties and can help regulate blood sugar levels. By incorporating these wholesome ingredients into your diet, you’re not just snacking—you’re nourishing your body.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, you can substitute with any nut butter of your choice, such as cashew or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I make these vegan?

Yes, simply use maple syrup instead of honey and ensure your protein powder is plant-based.

→ What can I add to these protein balls?

You can add dried fruit, seeds, or other spices to customize the flavor to your liking.