High Protein Low Calorie Dinners

Name: High Protein Low Calorie Dinners
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 boneless, skinless chicken breasts; 4 cups mixed greens; 1 cup cherry tomatoes, halved; 1/2 cucumber, sliced; 1/4 cup feta cheese, crumbled; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; Salt and pepper to taste; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 cup broccoli florets; 1 bell pepper, diced; 1 carrot, sliced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 teaspoon ginger, minced

Highlighted under: Clean Healthy Food Ideas

Discover delicious and satisfying dinner options that are high in protein and low in calories, perfect for those looking to maintain a healthy lifestyle.

Created by

Maribel Sutton

Last updated on 2025-12-24T20:12:37.293Z

These high protein low calorie dinners are not only nutritious but also incredibly delicious. They are designed to keep you full and satisfied without the excess calories, making them ideal for weight management.

Why You Will Love This Recipe
Packed with lean proteins to keep you energized
Flavorful combinations that won't leave you feeling deprived
Easy to prepare, perfect for busy weeknights

Healthy Eating Made Easy

Eating healthy doesn't have to be complicated or time-consuming. With these high protein, low calorie dinners, you can enjoy nutritious meals that support your wellness goals without sacrificing flavor. Each recipe is designed to be simple, making it easy to whip up a delicious dinner after a long day. Incorporating lean proteins and fresh vegetables, these meals not only satisfy your hunger but also provide the essential nutrients your body needs to thrive.

Whether you're a busy professional, a parent on the go, or just someone looking to eat better, these recipes fit seamlessly into your lifestyle. They allow you to nourish your body while keeping your calorie intake in check. Plus, cooking at home gives you full control over the ingredients, ensuring that you’re always making the healthiest choices.

The Power of Protein

Protein plays a critical role in maintaining muscle mass, promoting satiety, and enhancing overall metabolism. By including high-protein meals in your diet, you can support your body’s needs while also feeling fuller for longer. The grilled chicken salad and quinoa stir-fry featured here are excellent sources of lean protein, making them ideal options for anyone looking to increase their protein intake without the extra calories.

In addition to aiding in weight management, proteins are essential for repairing tissues and generating new cells. By choosing meals that prioritize protein, you'll not only feel energized but also support your body’s recovery and growth processes. This makes these dinner options perfect for active individuals and those looking to maintain a healthy lifestyle.

Flavorful and Fulfilling

Just because these meals are low in calories doesn't mean they skimp on taste. Each recipe is crafted with a variety of flavorful ingredients that come together to create satisfying dishes. The grilled chicken salad bursts with freshness from the mixed greens and cherry tomatoes, while the quinoa stir-fry offers a delightful combination of textures and tastes with vibrant vegetables and a touch of soy sauce.

By utilizing herbs, spices, and healthy fats like olive oil and sesame oil, you can elevate your meals without adding unnecessary calories. These high-protein, low-calorie dinners prove that healthy eating can be both enjoyable and fulfilling, encouraging you to explore new flavors and cooking methods in your kitchen.

Ingredients

Grilled Chicken Salad

2 boneless, skinless chicken breasts
4 cups mixed greens
1 cup cherry tomatoes, halved
1/2 cucumber, sliced
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste

Quinoa Stir-Fry

1 cup quinoa, rinsed
2 cups vegetable broth
1 cup broccoli florets
1 bell pepper, diced
1 carrot, sliced
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon ginger, minced

Make sure to have all the ingredients prepped before you start cooking!

Instructions

Prepare the Grilled Chicken Salad

Season the chicken breasts with salt and pepper.
Grill the chicken over medium heat for about 6-7 minutes on each side or until cooked through.
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and feta cheese.
Slice the grilled chicken and place it on top of the salad.
Drizzle with olive oil and balsamic vinegar before serving.

Make the Quinoa Stir-Fry

In a saucepan, bring vegetable broth to a boil and add quinoa. Reduce to a simmer, cover, and cook for 15 minutes.
In a large skillet, heat sesame oil over medium-high heat. Add broccoli, bell pepper, and carrot, sautéing for about 5 minutes until tender.
Stir in cooked quinoa and soy sauce. Cook for an additional 2 minutes, stirring to combine.

Enjoy your high protein low calorie dinners that are both nutritious and delicious!

Pro Tips

For extra flavor, add herbs and spices of your choice to the grilled chicken or stir-fry.

Cooking Tips for Success

To ensure your grilled chicken is juicy and flavorful, consider marinating it in olive oil, lemon juice, and your favorite herbs for at least 30 minutes before grilling. This not only enhances the taste but also helps keep the chicken moist during cooking. Additionally, make sure your grill is preheated to the right temperature to achieve those perfect grill marks and a deliciously charred exterior.

For the quinoa stir-fry, rinsing the quinoa before cooking helps remove its natural coating, which can sometimes impart a bitter taste. Also, feel free to customize the vegetables based on your preferences or what you have on hand. This dish is versatile and can accommodate whatever fresh produce you enjoy or need to use up.

Meal Prep Made Simple

These high protein low calorie dinners are perfect candidates for meal prep. You can prepare your grilled chicken and quinoa in advance, storing them in airtight containers. This allows for quick assembly when you're ready to enjoy your meal. Simply toss together the ingredients for the salad or reheat the stir-fry, and you have a nutritious dinner ready in no time.

Additionally, consider doubling the recipes to have leftovers for lunch the next day. This not only saves time but also helps you stay on track with your healthy eating goals throughout the week. Having ready-to-eat meals on hand can reduce the temptation to opt for less healthy choices when hunger strikes.

Questions About Recipes

→ Can I substitute chicken with another protein?

Yes, you can use turkey, tofu, or chickpeas as a substitute for chicken.

→ Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free and a great alternative to grains.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I meal prep these recipes?

Absolutely! Both dishes can be made in advance and stored in the fridge for quick meals.