Healthy Lunch Roasted Sweet Potato Wraps
Highlighted under: Clean Healthy Food Ideas
I absolutely love preparing these roasted sweet potato wraps for a healthy lunch option. They are not only colorful and visually appealing, but the combination of roasted sweet potatoes, fresh veggies, and creamy avocado makes for a satisfying meal. I typically have all the ingredients on hand, and it takes just a few minutes to assemble them. These wraps are versatile, allowing me to customize them based on what I have in my fridge, making each lunch feel unique and exciting.
When I first tried roasted sweet potato wraps, I was amazed at how satisfying they were. The sweetness of the roasted sweet potatoes paired beautifully with crunchy veggies and creamy avocado. I’ve played around with the spices, settling on a touch of paprika and cumin that elevates the flavors without overwhelming them.
One tip I discovered was to let the sweet potatoes cool slightly before assembling the wraps. This keeps the tortillas from becoming soggy and allows the flavors to meld together beautifully. Now, these wraps are my go-to for a meal prep that lasts throughout the week!
Why You Will Love This Recipe
- Deliciously sweet and savory flavor combination
- Packed with nutritious ingredients that keep you full
- Quick and easy to prepare, perfect for meal prep
Choosing the Right Sweet Potatoes
When selecting sweet potatoes for this recipe, look for those that are firm and free from blemishes or soft spots. The color can vary from orange to purple, but orange-fleshed sweet potatoes are sweeter and creamier, making them ideal for this wrap. It’s preferable to choose medium-sized sweet potatoes as they roast evenly compared to larger ones, which may end up too crunchy or unevenly cooked.
If you prefer a different taste profile, consider using purple sweet potatoes. They offer a unique flavor with a slightly nuttier profile and a striking color that can enhance the visual appeal of your wraps. Just keep in mind that the cooking time may vary slightly, so check for tenderness by piercing them with a fork.
Customizing the Fillings
This recipe is highly adaptable, making it easy to play with flavors and textures. If you’re not a fan of feta cheese or have dietary restrictions, try substituting it with nutritional yeast for a vegan option or goat cheese for a tangy twist. Both alternatives will add layers of flavor without compromising the overall concept of the wrap.
For extra crunch and nutrition, consider adding sliced bell peppers, shredded carrots, or cucumbers to the mix. These options not only boost the health factor but also enhance the overall texture of the wrap, making each bite more exciting. It's a great way to allow seasonal veggies to shine through and keep the meal fresh.
Ingredients
Gather all your ingredients to make the preparation easy.
Ingredients for the Wraps
- 2 large sweet potatoes, peeled and cut into cubes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 whole wheat tortillas
- 1 avocado, sliced
- 1 cup baby spinach
- 1/2 cup diced tomatoes
- 1/4 cup feta cheese, crumbled (optional)
Feel free to customize your wraps with additional toppings such as cucumbers or your favorite protein!
Instructions
Follow these simple steps to create your delicious wraps.
Roast the Sweet Potatoes
Preheat your oven to 425°F (220°C). Toss the sweet potato cubes with olive oil, paprika, cumin, salt, and pepper in a bowl. Spread the cubes in a single layer on a baking sheet and roast for 25 minutes or until tender, turning halfway through.
Assemble the Wraps
Once the sweet potatoes are roasted and slightly cooled, lay the tortillas flat. Start by adding a layer of baby spinach, followed by the roasted sweet potatoes, avocado slices, diced tomatoes, and feta cheese. Roll up the tortillas tightly to secure the filling inside.
Serve
Cut the wraps in half and serve immediately, or wrap them in foil or parchment paper for a grab-and-go lunch.
Enjoy your healthy and delicious roasted sweet potato wraps!
Pro Tips
- Feel free to add your favorite toppings like hummus or grilled chicken for extra flavor and protein.
Storage and Make-Ahead Tips
These roasted sweet potato wraps can easily be made ahead of time. Once assembled, they can be stored in the refrigerator for up to three days. Just ensure they're wrapped tightly in foil or stored in an airtight container to maintain freshness. If you notice the tortillas getting soggy, consider placing a paper towel inside the container to absorb excess moisture.
If you're planning to freeze them, I recommend wrapping each individual wrap tightly in plastic wrap and then foil to prevent freezer burn. To reheat, unwrap the foil and microwave on high for about 1-2 minutes until warmed through, or place them in a hot pan over medium-low heat until warm and crispy.
Serving Suggestions
These wraps can be an excellent centerpiece for a casual lunch. Pair them with a light salad, perhaps a refreshing cucumber and tomato salad, to enhance the meal's freshness and flavor profile. A yogurt-based dressing can also complement the sweet and savory elements beautifully.
Alternatively, you can slice the wraps into pinwheels for a fun appetizer or snack option. This makes them perfect for gatherings or picnics, allowing everyone to enjoy a bite-sized portion without the mess. Additionally, consider serving with a side of hummus for an added protein punch, as this will balance the meal and keep you satisfied longer.
Questions About Recipes
→ Can I use other vegetables instead of sweet potatoes?
Yes, you can substitute sweet potatoes with roasted bell peppers, zucchini, or even sautéed mushrooms.
→ How long do these wraps last in the fridge?
The wraps can be stored in an airtight container in the fridge for up to 3 days.
→ Can I make these wraps vegan?
Absolutely! Simply omit the feta cheese or use a plant-based alternative.
→ What can I serve with these wraps?
These wraps pair well with a side salad, fresh fruit, or even a light soup for a complete meal.
Healthy Lunch Roasted Sweet Potato Wraps
I absolutely love preparing these roasted sweet potato wraps for a healthy lunch option. They are not only colorful and visually appealing, but the combination of roasted sweet potatoes, fresh veggies, and creamy avocado makes for a satisfying meal. I typically have all the ingredients on hand, and it takes just a few minutes to assemble them. These wraps are versatile, allowing me to customize them based on what I have in my fridge, making each lunch feel unique and exciting.
Created by: Maribel Sutton
Recipe Type: Clean Healthy Food Ideas
Skill Level: Easy
Final Quantity: 2 wraps
What You'll Need
Ingredients for the Wraps
- 2 large sweet potatoes, peeled and cut into cubes
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 whole wheat tortillas
- 1 avocado, sliced
- 1 cup baby spinach
- 1/2 cup diced tomatoes
- 1/4 cup feta cheese, crumbled (optional)
How-To Steps
Preheat your oven to 425°F (220°C). Toss the sweet potato cubes with olive oil, paprika, cumin, salt, and pepper in a bowl. Spread the cubes in a single layer on a baking sheet and roast for 25 minutes or until tender, turning halfway through.
Once the sweet potatoes are roasted and slightly cooled, lay the tortillas flat. Start by adding a layer of baby spinach, followed by the roasted sweet potatoes, avocado slices, diced tomatoes, and feta cheese. Roll up the tortillas tightly to secure the filling inside.
Cut the wraps in half and serve immediately, or wrap them in foil or parchment paper for a grab-and-go lunch.
Extra Tips
- Feel free to add your favorite toppings like hummus or grilled chicken for extra flavor and protein.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 220mg
- Total Carbohydrates: 55g
- Dietary Fiber: 10g
- Sugars: 9g
- Protein: 7g