Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1/4 cup olive oil; Juice of 2 lemons; 2 cloves garlic, minced; 1 tablespoon fresh rosemary, chopped; 1 tablespoon fresh thyme, chopped; Salt and pepper to taste; 2 cups cooked quinoa or brown rice; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1 avocado, sliced; 1/4 cup feta cheese, crumbled; Fresh parsley for garnish

Highlighted under: Clean Healthy Food Ideas

A refreshing and vibrant dish featuring marinated grilled chicken with zesty lemon and fresh herbs, served over a bed of grains and vegetables.

Created by

Maribel Sutton

Last updated on 2026-01-02T10:55:08.560Z

This Grilled Lemon Herb Chicken Bowl is the perfect summer dish. Packed with fresh flavors and a healthy balance of protein and veggies, it's great for meal prep or a quick weeknight dinner.

Why You'll Love This Recipe
Bright and zesty flavors that awaken your taste buds
Healthy and nutritious, perfect for a balanced meal
Easy to prepare and great for meal prep

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
1/4 cup olive oil
Juice of 2 lemons
2 cloves garlic, minced
1 tablespoon fresh rosemary, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 avocado, sliced
1/4 cup feta cheese, crumbled
Fresh parsley for garnish

Make sure all ingredients are fresh for the best flavor.

Instructions

In a bowl, combine olive oil, lemon juice, garlic, rosemary, thyme, salt, and pepper. Add the chicken breasts, ensuring they are well coated. Cover and marinate for at least 30 minutes.

Preheat the grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side, or until fully cooked and no longer pink inside. Remove from grill and let rest for a few minutes.

In serving bowls, layer cooked quinoa or brown rice, followed by grilled chicken, cherry tomatoes, cucumber, and avocado. Top with feta cheese and garnish with fresh parsley.

Serve warm and enjoy your delicious Grilled Lemon Herb Chicken Bowl!

Nutritional Benefits

This grilled lemon herb chicken bowl is a powerhouse of nutrition, combining lean protein, healthy fats, and a variety of vitamins and minerals. The chicken provides high-quality protein essential for muscle repair and growth, while the avocado adds heart-healthy monounsaturated fats.

The colorful vegetables not only make the dish visually appealing but also provide a range of antioxidants and essential nutrients. Cherry tomatoes are rich in vitamin C and lycopene, while cucumbers offer hydration and fiber, promoting digestive health. This bowl is not just a meal; it's a balanced approach to nutrition.

Meal Prep Made Easy

One of the best aspects of this grilled lemon herb chicken bowl is its suitability for meal prep. You can easily prepare the chicken, grains, and vegetables in advance, allowing you to assemble a delicious and nutritious meal in minutes throughout the week. Store each component separately in airtight containers in the refrigerator to maintain freshness.

When you're ready to eat, simply heat the chicken and grains, layer everything in a bowl, and enjoy! This not only saves time but also ensures you have a healthy option readily available, preventing the temptation of fast food or unhealthy choices on busy days.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can substitute chicken with shrimp, tofu, or even grilled vegetables for a vegetarian option.

→ How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

Absolutely! You can marinate the chicken and prepare the vegetables in advance for easy assembly later.

→ What can I serve this bowl with?

This bowl pairs well with a side salad or grilled veggies for a complete meal.