Easy Sheet Pan Dinner With Chicken

Name: Easy Sheet Pan Dinner With Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 bone-in, skin-on chicken thighs; 2 cups mixed vegetables (bell peppers, zucchini, and carrots); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Fast Easy Meals Ideas

I absolutely love preparing this Easy Sheet Pan Dinner with Chicken when I need a hassle-free meal that still tastes amazing. The best part is that everything cooks together on one pan, making clean-up a breeze. This dish bursts with flavors thanks to the juicy chicken and vibrant vegetables, and it comes together in just 30 minutes! Whether it’s a busy weeknight or a casual weekend, this recipe offers a delicious solution without the fuss.

Created by

Maribel Sutton

Last updated on 2026-02-06T18:13:36.245Z

When I first tried this recipe, I was amazed by how quickly it transformed a chaotic evening into a comforting family dinner. I seasoned the chicken with a mix of spices that really complemented the roasted vegetables, and the aroma filled the kitchen, making everyone eager to sit down together.

A tip I discovered is to use seasonal veggies, as they bring extra flavor and color to the dish. Plus, everything cooks evenly on the pan, allowing the chicken to soak up some of the vegetable juices. I can't recommend this method enough!

Why You'll Love This Recipe
One-pan simplicity makes clean-up a breeze
Tender chicken and vibrant vegetables, perfectly seasoned
Customizable with your favorite veggies and spices

Perfecting Your Chicken

When selecting chicken thighs for this sheet pan dinner, opt for bone-in, skin-on cuts to maximize flavor and moisture. The bone helps to retain juices while cooking, resulting in tender and delicious meat. If you prefer a lighter option, boneless, skinless chicken thighs can be used but may require slightly less cooking time, so keep an eye on them to prevent dryness.

Seasoning is crucial for bringing out the best in your chicken and vegetables. Here, the combination of garlic powder and paprika not only adds depth but also a beautiful color to the dish. If you enjoy a kick of heat, consider adding a pinch of cayenne pepper or substituting smoked paprika for an extra layer of flavor.

Vegetable Variations

The beauty of this sheet pan dinner lies in its versatility. While this recipe features bell peppers, zucchini, and carrots, feel free to use any combination of your favorite vegetables. Broccoli, Brussels sprouts, or asparagus also make excellent choices and add a variety of textures. Just remember that firmer vegetables may need a slightly longer cooking time to ensure everything is perfectly tender.

For balanced flavors, consider adding a splash of balsamic vinegar or a squeeze of lemon juice over the veggies and chicken before roasting. This can enhance the overall taste profile, adding both acidity and brightness. Experimenting with fresh herbs such as rosemary or thyme during cooking can also elevate the dish significantly.

Ingredients

Ingredients for Easy Sheet Pan Dinner

4 bone-in, skin-on chicken thighs
2 cups mixed vegetables (bell peppers, zucchini, and carrots)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Fresh herbs for garnish (optional)

Feel free to swap out the vegetables based on what you have on hand!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare Chicken and Vegetables

In a large bowl, combine the chicken thighs, mixed vegetables, olive oil, garlic powder, paprika, salt, and pepper. Toss until everything is evenly coated.

Arrange on Baking Sheet

Place the chicken and vegetables in a single layer on a sheet pan.

Roast in Oven

Roast in the preheated oven for 20 minutes, or until the chicken is cooked through and the vegetables are tender.

Serve and Enjoy

Remove from the oven, garnish with fresh herbs if desired, and serve hot.

This recipe pairs well with rice or crusty bread!

Pro Tips

Consider adding a splash of lemon juice before serving for a bright finish.

Storage and Reheating

This sheet pan dinner is great for meal prep! You can store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, I recommend warming it in the oven at 350°F (175°C) for about 10-15 minutes to retain the chicken's juiciness and prevent it from drying out. Alternatively, you can microwave it for a quicker option, but be careful not to overheat.

If you plan to freeze this dish, it’s best to do so before cooking. Arrange the chicken and vegetables in a freezer-safe bag, and add the seasonings. When you're ready to enjoy it, thaw overnight in the refrigerator and then bake as directed. This allows the flavors to marinate and develops a more robust taste.

Serving Suggestions

To make this meal even heartier, serve it over a bed of quinoa or rice. Both options soak up the juices well, adding another comforting layer to the dish. For a fresh touch, consider pairing it with a simple side salad or some crusty bread to round out the meal.

For an extra element of crunch, you could sprinkle toasted nuts or seeds, like slivered almonds or sunflower seeds, over the finished dish just before serving. This not only enhances the texture but also adds nutritional value, making it a satisfying dinner that feels indulgent yet remains healthy.

Questions About Recipes

→ Can I use boneless chicken?

Yes, boneless chicken will cook faster, so adjust the cooking time accordingly to prevent drying out.

→ What vegetables work best for this recipe?

You can use any vegetables you like! Broccoli, asparagus, or sweet potatoes also make great additions.

→ How can I make this dish healthier?

Opt for skinless chicken thighs or chicken breasts to reduce fat content and add more colorful vegetables for additional nutrients.

→ Can I prepare this meal ahead of time?

You can marinate the chicken and chop vegetables the night before and keep them in the refrigerator until ready to cook.